Anxiety Reframe + Tools To Help

Mental Health Awareness Week. Reframe anxiety, find support, and create safety in your body with tools to regulate your nervous system.

Introduction to Ceremonial Cacao

Meet Cacao;
This sacred plant medicine has a rich history that dates back over 5000 years to Meso-American times, where it was highly revered as a  precious resource, as much as gold.

Cancer Season Self Care

Navigate Cancer Season with more flow with our favourite rituals, practices + tools to nurture your emotional needs + fine tune your intuition.


I’m a firm believer in calling upon the help of our trusted plant allies. Lately my favourite self care practise […]