Anxiety Reframe + Tools To Help

Mental Health Awareness Week. Reframe anxiety, find support, and create safety in your body with tools to regulate your nervous system.

Cancer Season Self Care

Navigate Cancer Season with more flow with our favourite rituals, practices + tools to nurture your emotional needs + fine tune your intuition.


I’m a firm believer in calling upon the help of our trusted plant allies. Lately my favourite self care practise […]