NEURO-SOMATIC FLOW

Guided by Luzura Peralta, BA ICF

A trauma informed body work class for improving nervous system function + resilience.

In this class you are guided through a series of carefully curated stimulus for the sensory systems; working with the felt sense, movement, breathwork, neuro-drills, vocal toning, vagus nerve decompression + safe somatic release to rehabilitate deficits, cultivate nervous system awareness + resilience, through using a neuro-somatic framework.

Our nervous system drives all of our behaviours.
It determines the very lens through which we view + experience our inner + outer worlds.

Dysregulation in our nervous system, creates dysfunction in our lives.

It limits access to our authenticity, presence + connection. 

This is where we can feel not quite whole in our bodies or plugged into life.

In your Neuro-Somatic Flow journey, you will learn simple, effective, quick techniques that you can easily take off the mat + implement into your daily routine to support nervous system health. 

B E N E F I T S

Brain body coherence

Reduced anxiety + panic

Somatic emotional processing

Improved sleep + recovery from exercise

Increased mental clarity, focus + presence 

Better immune function + energy levels

Modulated stress responses 

Reduced inflammation + pain 

Remaining class dates:

Feb 5 / 12 / 26

The REGULAR CLASS PASS ticket sales has ended!
The CONCESSION CLASS PASS ticket sales has ended!
The REGULAR SEASON PASS ticket sales has ended!
The CONCESSION SEASON PASS ticket sales has ended!

Date

04 12 2023
Expired!

Time

7:00 pm - 8:00 pm

Local Time

  • Timezone: America/New_York
  • Date: 04 12 2023
  • Time: 2:00 pm - 3:00 pm

Location

Zoom

Organizer

Luzura Peralta
Email
events@thirdeyetribe.co.uk

Event Attendees

  • User Avatar
    Judith Fraser
    1 ticket
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